What To Do When Your 3×5 (or 5×5) Novice Program Stops Working

Three-to-five sets of five reps is the structure for many tried and true training programs for novice fitness enthusiasts. Programmed correctly, with adequate attention paid to nutrition & rest, 3×5 will yield consistent, steady strength gains for weeks or months on end – just what the new trainee needs to jumpstart progress and motivation on…