Types Of Movement (And How To Train Them)

Physical fitness essentially comes down to how well a person moves. People who possess a high level of movement quality & quantity are going to be in very good physical condition. With respect to the needs of most people, I classify four movement categories that any given individual will need to actively train in the…

How Kettlebell Swings Changed My Life

I spent a good portion of my 20s pursuing a greater knowledge of strength & conditioning practices. I was one of those guys that was determined to find the absolute best, most efficient way to achieve the body I always wanted, as well as all of the superhero-esque abilities to go along with it. As…

Why Fewer Options In The Gym Is Better For Your Training

Every trainee passes through a phase where their enthusiasm for fitness is high. You’re learning more & more about how to build the body that you want, and you’re seeing consistent results in the gym to go along with all of that knowledge. Each time you pull up the internet, you swing by your favorite…