Why Everyone Should Own A Treadmill

I believe that everyone who can walk should own a treadmill. Walking is one of the best things we can do. Bi-pedal walking is part of what identifies us as human beings, and there are a host of benefits to walking often. It’s also readily accessible; people already know how to do it. The problem…

Progressive Exercise

The definition of fitness is, “the ability to perform a task.” With respect to physical fitness, this means being able to perform work. People who are in good shape are capable of performing more work than people not in good shape. None of this should be a surprise to anybody. The type of work in…

About Progressive Exercise

Welcome to Progressive Exercise. Taking The Guesswork Out Of Exercise The world of exercise and fitness is a lot like the wild west – everyone seems to have an opinion on what the best way to get in shape is. How can you filter what is worth your time & effort, and what is a…