What Is The Best Diet To Follow?

The best diet to follow is the one that you will stick with, and that provides all of the necessary ingredients your body needs in doing so. Probably not the answer you were expecting, right? Best-Selling Nonsense I have a saying – “if it’s found on the cover of a best-selling book, it’s a fad.”…

Is Weight Gain Inevitable As You Age?

Gaining weight is not inevitable as you age. Though it is common for the majority of people in western societies, unwanted weight gain has more to with lifestyle habits than physiology. What Happens As You Age As you get older, your body generally becomes less metabolically active, meaning the amount of energy your body needs…

If It Fits Your MICROS – Filtering The IIFYM Philosophy

Within the last decade, the nutritional approach known as “If It Fits Your Macros” (IIFYM; a.k.a. flexible dieting) has received widespread adoption amongst fitness enthusiasts looking to build a lean, high-performance physique. The IIFYM approach has allowed many people to lose fat & build muscle, while being able to enjoy their favorite foods. For many…