Types Of Movement (And How To Train Them)

Physical fitness essentially comes down to how well a person moves. People who possess a high level of movement quality & quantity are going to be in very good physical condition. With respect to the needs of most people, I classify four movement categories that any given individual will need to actively train in the…

How Kettlebell Swings Changed My Life

I spent a good portion of my 20s pursuing a greater knowledge of strength & conditioning practices. I was one of those guys that was determined to find the absolute best, most efficient way to achieve the body I always wanted, as well as all of the superhero-esque abilities to go along with it. As…